Gestalt-tennis: A coaching technique, a psychotherapeutic support and a psychosocial activity
DOI:
https://doi.org/10.52383/itfcoaching.v30i86.317Keywords:
Gestalt, Full Contact, Mindful breathing, Self-awarenessAbstract
Club players can easily deploy on court their unique 'bag of nerves', cramping their game. Following practical research, this paper explores how a Gestalt approach to tennis coaching supported by an extensive application of mindful breathing can help players improve their tennis by increasing awareness of their body and emotions, with a beneficial impact on their well-being.
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Copyright (c) 2022 Michele Puccioni
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