Periodization of strength and conditioning during the competitive period: 6 weeks on tour with elite junior tennis players

Authors

  • Carlos José Valle García Pancho Alvariño Academy

DOI:

https://doi.org/10.52383/itfcoaching.v30i86.271

Keywords:

strength and conditioning, tournament tour, periodization, juniors

Abstract

The importance of maintaining optimal physical condition during a six-week tour with elite junior players will allow tennis performance to be maintained or diminished as little as possible during a prolonged competitive period. It is important to adapt the type of periodization during the tour according to the needs of each player, as well as to establish physical routines that will allow them to reach their optimal physical, mental and tennis condition.

Downloads

Download data is not yet available.

References

Bompa, T. O. (1999). Periodization: Theory and Methodology of Training. Human Kinetics, Champaign, IL.

Bondarchuk, A. (1988).Constructing a training system, part II. Track Technique 103: 3286–3288.Crespo, M. (2011). La periodización táctica en el tenis: Introducción. ITF Coaching and Sport Science Review(53), 16 - 19.

Fernández-Fernández, J., Sáez de Villareal, E., Sanz-Rivas, D., & Moya, M. (2016). The Effects of 8-Week Plyometric Training on Physical. Pediatric exercise science( 28), 77 -86.

Genevois , C., Rogowski, I., & Le Solliec, T. (2020). Measurement and control of tennis training load: a case study. ITF Coaching and Sport Science Review(80), 3 - 5.

Issurin, V.B. y Kaverin, V.F. (1985). Planirovainia i postroenie godovogo cikla podgotovki grebcov. Moscú, Grebnoj sport.

Martens, S., & Maes, C. (2005). Periodización para jugadoras profesionales. ITF Coaching and Sport Science Review(36), 13 - 15.

Micó Salvador, S., Martínez-Gallego, R., & Rams, J. (2020). The development of perception in tennis. ITF Coaching and Sport Science Review, 28(80), 18 - 20.

Molina, I. (2005). Periodización en el Circuito Junior ITF. ITF CSSR, 13(36), 6.

Morris, C. (2005). Periodización para Jugadoras de hasta 18 Años. ITF Coaching and Sport Science Review(36), 7 - 10.

Roeter, E., P. & McEnroe, P. (2005). ¿Puede la periodización funcionar en el tenis profesional masculino? ITF Coaching and Sport Science Review(36), 11 - 12.

Porta, J., & Sanz, D. (2005). Planificación para el Tenis de Alta Competición Masculino. ITF Coaching and Sport Science Review(36), 12 - 13.

Tschiene, P. (1985). Il ciclo annuale d´allenamento. Rivista de Cultura Sportiva (SDS), 2: 14-21.

Seirul.lo, F. (1987). Opción de planificación en los deportes de largo periodo de competiciones. RED, 3, 53-62.

Young, J. (2006). Look and listen before you leap: keys to effective communications with Players. Coaching & Sport Science Review, (38) 2 - 3.

Published

2021-11-30

How to Cite

Valle García, C. J. (2021). Periodization of strength and conditioning during the competitive period: 6 weeks on tour with elite junior tennis players. ITF Coaching & Sport Science Review, 30(86), 10–13. https://doi.org/10.52383/itfcoaching.v30i86.271

Issue

Section

Articles