Periodization of strength and conditioning during the competitive period: 6 weeks on tour with elite junior tennis players
DOI:
https://doi.org/10.52383/itfcoaching.v30i86.271Keywords:
strength and conditioning, tournament tour, periodization, juniorsAbstract
The importance of maintaining optimal physical condition during a six-week tour with elite junior players will allow tennis performance to be maintained or diminished as little as possible during a prolonged competitive period. It is important to adapt the type of periodization during the tour according to the needs of each player, as well as to establish physical routines that will allow them to reach their optimal physical, mental and tennis condition.
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