Tournament planning proposal for a junior player
Keywords:periodization, plan, juniors, competitions
This article proposes a season tournament calendar for a 16 year old player, with a good tennis level, and tries to give priority to training periods, and to adjust tournaments to the player´s level of play. It also values geographical proximity.
Crespo, M. (2011). Tactical periodisation in tennis: An introduction, ITF CSSR, 53, 16-18.
Fernandez-Fernandez, J.; Sanz-Rivas, D.; Mendez-Villanueva, A. (2009). A Review of the Activity Profile and Physiological Demands of Tennis Match Play, Strength & Conditioning Journal: Volume 31 - Issue 4 - p 15-26. https://doi.org/10.1519/SSC.0b013e3181ada1cb
Fleck, S.J. & Kraemer, W. (1996). Designing resistance training programs, Champaign Ill, Human Kinetics.
Martens, S and Maes, C. (2005). Periodisation for professional female tennis players, ITF CSSR, 36, 13-15.
Molina, I. (2005). Periodisation in the ITF junior circuit (A case study: The ITF junior team), ITF CSSR, 36, 6.
Morris, C. (2005). Periodisation for 18 & under female players, ITF CSSR, 36, 7-8.
Porta, J. and Sanz, D. (2005). Periodisation in top level men’s tennis, ITF CSSR, 36, 12-13.
Reid, M., Quinlan, G., & Jones, D. (2009). Planning and periodization for the elite juniors tennis players. Strength and conditioning journal; 31:4. https://doi.org/10.1519/SSC.0b013e3181afc98d
Reid, M., Quinlan, G., & Morris, C. (2010). Periodisation in tennis, ITF CSSR, 50, 26 – 27.
Reid, M., & Morris, C.. (2013). Ranking benchmarks of top 100 players in men’s professional tennis, European Journal of Sport Science Vol. 13, Iss. 4. https://doi.org/10.1080/17461391.2011.608812
Roetert, E.P. & Ellenbecker, T. (2009). Periodization training, ITF CSSR 47, 10-11.
Roetert, E.P. & McEnroe, P. (2005). Can periodised training work for professional male players? ITF CSSR 36, 11-12.
Roetert, E.P., Reid, M. and Crespo, M. (2005). Introduction to modern tennis periodisation, ITF CSSR 36, 2-3.
Unierzyski, P. (2003). Planning and periodisation for the 12-14-year-old tennis players, ITF CSSR 31, 6-8.
Unierzyski, P. (2005). Periodisation for under-14s, ITF CSSR 36, 4-6.
How to Cite
Copyright (c) 2018 Francisco j. Peñalva
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License 4.0 that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.