Circuit training for 10 and under tennis
DOI:
https://doi.org/10.52383/itfcoaching.v24i69.194Keywords:
circuit-training, u10, conditional cpabilities, coordination capabilitiesAbstract
Coaching or presenting a task in a circuit or station formats for U10 players consists of a session of some 8-12 stations which can be completed roughly three times. The circuit may aim at the development and stimulus of both condition capabilities (strength, speed, endurance, flexibility), as well as coordination capabilities. This format assures variability in the game session.
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References
Club de Tenis El Puig. (2016). Escuela de Tenis. El Puig de Santa María, Valencia, España.
Fernández, J. A., Sanz, D., y Méndez, A. (2012). Fundamentos del Entrenamiento de la Condición Física para Jugadores de Tenis en Formación. Barcelona: Real Federación Española de Tenis.
ITF. (2016). Curso de Preparación Física Nivel 1. Bogotá, Colombia.
ITF. (2016). Curso de Preparación Física Nivel 1. Caracas, Venezuela.
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Copyright (c) 2016 Richard Gonzales
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